Duration: 1hour + 15minutes stretching
Intensity: Moderate to Advanced
The ALL INCLUSIVE is our favorite session. It caters for all the main components of fitness. We're always striving to reach our Peak of fitness afterall, aren't we!? Cardiovascular endurance, muscular strength & endurance, flexibility, agility & coordination. You will have them all in the menu of our signature session 'Peak of fitness' par excellence.
TARGETED FOR: Those who want to be all rounders in their fitness, knowing that whatever physical challenge they meet, their body is capable & trained to tackle it.
Intensity: All Levels
'The first requisite of happiness is a healthy body. Not only is health a normal condition, but it is our duty to attain it and then maintain it'- J. Pilates
Are you looking to start your fitness journey with a low-impact, yet highly effective total body workout? Do you suffer from recurrent sports injuries or body aches and pains? Then our Pilates sessions may be just the ticket for you! Peak Pilates classes are based on the original 34 mat work exercises developed by Joseph Pilates in the 1920s. Each class is guaranteed to be different through variations of these exercises, together with HIIT pilates sessions and fun challenges using resistance bands and free weights. Pilates sculpts a long, lean and graceful body by strengthening the core and by restoring body alignment, stability, coordination and flexibility. We will bring the eight principles of Pilates together through a precise flow of full-body movements, whilst inhaling, exhaling and connecting our mind to our body.
TARGETED FOR: Those who want to improve their athletic performance and build a strong core. Rehabilitation and prevention of injuries. Elevating and energizing the mind and spirit.