2023 Class Schedule
PEAK FITNESS MALTA
"THE FIRST STEP TOWARDS GETTING SOMEWHERE IS DECIDING YOU’RE NOT GOING TO STAY WHERE YOU ARE."
J.P. Morgan
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Location: Fort St. Angelo
Duration: 1hour + 15minutes stretching
Intensity: Moderate to Advanced
The ALL INCLUSIVE is our favorite session. It caters for all the main components of fitness. We're always striving to reach our Peak of fitness afterall, aren't we!?
Cardiovascular endurance, muscular strength & endurance, flexibility, agility & coordination. You will have them all in the menu of our signature session 'Peak of fitness' par excellence.
TARGETED FOR: Those who want to be all rounders in their fitness, knowing that whatever physical challenge they meet, their body is capable & trained to tackle it.
Location: Fort St. Angelo
Duration: 1hour (including stretching)
Intensity: All Levels
Circuit training is performing a series of exercises in a rotation formation. Exercise stations are set in a way that minimal rest is required, as you're constantly switching from one muscle group to another. Hence, your 1hr session time-on-task is fully maximized. Your coaches have perfected such workouts for over 20+ years, so rest assured that results are guaranteed. You will be using a variety of equipment, but don't worry, clear instructions and visuals on the screen will help beginners to get quickly used to the circuit system, whilst will aid the regulars to focus on better transition, speed and hence stamina.
TARGETED FOR:
It doesn’t take a lot of time (it's a powerful workout in a short ammount of time)
It improves cardiovascular fitness
It trains the entire body
You can do it without equipment
Helps lower blood pressure and cholesterol
It’s good for all age groups
It improves anaerobic fitness
It adds training variety and prevents boredom
Definitely helps weight loss. It's a fat burner workout
It’s ideal for all experience levels (fitness freaks to complete newbies)
Location: Fort St. Angelo
Duration: 1hour
Intensity: All Levels
Are you looking to start your fitness journey with a low-impact, yet highly effective total body workout? Do you suffer from recurrent sports injuries or body aches and pains? Then our Pilates sessions may be just the ticket for you! Peak Pilates classes are based on the original 34 mat work exercises developed by Joseph Pilates in the 1920s. Each class is guaranteed to be different through variations of these exercises, together with HIIT pilates sessions and fun challenges using resistance bands and free weights. Pilates sculpts a long, lean and graceful body by strengthening the core and by restoring body alignment, stability, coordination and flexibility. We will bring the eight principles of Pilates together through a precise flow of full-body movements, whilst inhaling, exhaling and connecting our mind to our body.
TARGETED FOR: Those who want to improve their athletic performance and build a strong core. Rehabilitation and prevention of injuries. Elevating and energizing the mind and spirit.